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Catching Elephant is a theme by Andy Taylor

 

１．肩こりは肩以外をほぐす

２．腰こりの原因はたいていお尻と太もも

３．凝りをほぐすには「筋膜」がカギ

４．もむよりさする

５．凝りをほぐせば呼吸も深くなる

６．疲れ目対策には目のトレーニングを

７．冷やすより温める

８．多くの腰痛は腰を反らせるといい

９．ストレッチはてこの原理でもっと伸びる

１０．最高の整体師は自分自身

常識を覆す！凝りほぐしの新法則10：日経ウーマンオンライン【日経ヘルス11月号】 (via darylfranz)

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